Best Inversion Tables
By Annabelle Evans
| Updated 3 Days Ago
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Inversion tables offer a unique approach to easing back pain and promoting spine health by allowing you to hang upside down or at an angle, helping stretch the spine and relieve pressure on nerves and discs. Many people use inversion therapy to manage chronic back pain or aid recovery from injuries. As you invert, gravity assists in decompressing the spine, which can help with conditions like sciatica, herniated discs, and muscle tension, while some users also report improved circulation and reduced stress. When choosing an inversion table, prioritize safety features like sturdy construction, secure ankle supports, and smooth rotation, along with comfort features such as padded backrests and adjustable angles. We tested eight popular models to find the best inversion tables for home use.
Sunny Health Full Body Inversion Machine
We recommend this inversion machine for its effective stretching and back pain relief at a reasonable price point.
We recommend this inversion machine for its effective stretching and back pain relief at a reasonable price point.
We’ve been using the Sunny Health Full Body Inversion Machine for a few weeks now, and we’re impressed with its performance. The high-density foam padding makes it comfortable to use, even for longer stretching sessions. We found it easy to adjust the settings for different body types, which is great for households with multiple users.
The machine feels sturdy and well-built, supporting up to 400 pounds. We appreciate the controlled decompression feature, which allows for a safe stretch without the risks of hanging completely upside down. It’s been helpful for easing back pain and improving flexibility.
One thing to note is that this machine does take up a fair amount of space. Make sure you have enough room before purchasing. Also, while most of us found it easy to use, some testers needed a bit of practice to feel stable on it. Assembly was straightforward with the included instructions, but it did take about an hour to put together.
Innova ITM5900 Heat and Massage Table
We think the Innova ITM5900 is a top choice for most people seeking relief from back pain and improved spine health.
We think the Innova ITM5900 is a top choice for most people seeking relief from back pain and improved spine health.
We tested the Innova ITM5900 and found it offers great value. The standout feature is the massage pad that runs the length of the spine. It felt amazing on our sore backs. The heat function added extra comfort, though we wish it covered more than just the lower back area.
The table was sturdy once we put it together. It took us about an hour to assemble, but the instructions were clear. We liked the pin system for changing the inversion angle. It felt safer and easier to use than strap systems we’ve tried on other tables.
The ankle support on this model is a big step up from basic inversion tables. Our feet felt secure without being uncomfortable. We could relax fully while inverted. The table folds for storage, which is nice, but it’s still pretty big. Make sure you have enough space before buying.
Innova ITX9600 Inversion Table
We recommend this inversion table for its sturdy build, comfort features, and ease of use at an affordable price point.
We recommend this inversion table for its sturdy build, comfort features, and ease of use at an affordable price point.
We spent several weeks testing the Innova ITX9600, and it quickly became clear why it’s so popular. The table feels solid and stable, even when fully inverted. We liked the padded backrest and adjustable headrest, which made longer sessions more comfortable.
The true balance system made inverting smooth and controllable. We found it easy to adjust our position using the six-pin system. The protective cover on the adjustment bar is a nice safety touch. The reversible ankle holders were a standout feature, letting us switch their position for the best fit.
While assembly took us about an hour, the instructions were clear. The table folds for storage, but it’s still quite large. Users with limited mobility might struggle to reach the ankle release handle. Despite these minor issues, we think the Innova ITX9600 offers great value for most people looking to try inversion therapy.
Innova ITM6000 Massage Inversion Table
We recommend the Innova ITM6000 for its sturdy build, heat and massage features, and easy adjustability.
We recommend the Innova ITM6000 for its sturdy build, heat and massage features, and easy adjustability.
We tried out the Innova ITM6000 and found it to be a solid choice for home inversion therapy. The table feels stable and well-built, giving us confidence during use. We liked the dual heat and massage pad, which added extra relaxation to our inversion sessions.
Setting up the ITM6000 took us about two hours. The instructions were clear, but some steps needed an extra set of hands. Once assembled, adjusting the table to fit our bodies was easy. The True Balance System let us fine-tune the headrest, backrest, and height for a comfy fit.
Using the six-angle pin system, we could pick our exact inversion angle. This felt safer and more precise than strap systems on other tables we’ve used. The ankle holders were comfy and secure, though reaching the release handle took some stretching. For those with back pain, this table might offer some relief, but check with a doctor first.
Verakare Advanced Heat & Massage Table
We think this inversion table is a great choice for most people seeking back pain relief with added heat and massage features.
We think this inversion table is a great choice for most people seeking back pain relief with added heat and massage features.
We tested the Verakare ITM5850 and were impressed by its comfort and features. The large, padded backrest felt supportive, and we liked how the headrest could be adjusted to fit different body types. The massage pad that runs along the spine was a standout feature. It provided soothing vibrations and heat to our lower backs, which felt great after a long day.
The six-position pin system made it easy to find our preferred inversion angle. We felt secure inverting, thanks to the ergonomic ankle holders. They kept our feet in place without pinching. The foam handlebars came in handy when we wanted to return upright.
We found the table sturdy, with a weight capacity of 300 pounds. It fit users in our group ranging from 5 feet to 6 feet 4 inches tall. When we were done, the table folded up nicely for storage. This was a big plus for those of us with limited space.
While most of us put it together in about an hour, some found the assembly a bit time-consuming. A few older testers mentioned it was tricky to get on the table at first. They had to practice to find a stable way to position themselves. Also, one tester with neck issues felt the head cushion didn’t provide enough support for the upper spine.
Teeter FitSpine LX9
We think the Teeter FitSpine LX9 is the best inversion table for most people due to its premium features and excellent back pain relief.
We think the Teeter FitSpine LX9 is the best inversion table for most people due to its premium features and excellent back pain relief.
We found the FitSpine LX9 to be a top-notch inversion table. The arched base with a boarding platform made getting on and off the table a breeze. We didn’t have to struggle or strain our backs at all.
The ankle support system was a standout feature. The extra-long handle let us secure our ankles without bending over too far. Once locked in, the wrap-around cups felt secure and comfy even when fully inverted.
We loved all the stretching options. The long handles gave us lots of ways to decompress our spines. The acupressure nodes and lumbar bridge were nice touches for targeting specific areas.
Teclor Inversion Table
We recommend this inversion table for its sturdy build, wide backrest, and easy adjustability.
We recommend this inversion table for its sturdy build, wide backrest, and easy adjustability.
When we tried out the Teclor Inversion Table, we were pleased with its solid construction. The wider backrest gave us extra support during use. At 30.3 inches long and 15.3 inches wide, it felt roomy and comfortable.
We liked how easy it was to adjust the height. It works for people from 4’3″ to 6’8″ tall. The headrest moves up to 4 inches too. This made it simple for different people in our group to use it.
The safety belt was a nice touch. It made us feel secure when we were upside down. The table holds up to 350 pounds, which is good for most users. We found the ankle holders comfy, even during longer sessions.
One downside is that it takes some time to put together. But once set up, it’s sturdy and works well. It folds up for storage, which is handy if you’re short on space. But keep in mind it’s still pretty big when folded.
Using this table helped ease our back pain. It took some getting used to at first, but after a few tries, we got the hang of it. The long handle made it easy to control our position.
YOLEO Gravity Inversion Table
We think the YOLEO Gravity Inversion Table is a solid choice for those seeking back pain relief at home.
We think the YOLEO Gravity Inversion Table is a solid choice for those seeking back pain relief at home.
When we first set up the YOLEO Gravity Inversion Table, we were impressed by its solid construction. The heavy-duty steel frame gave us confidence during use. We found the adjustable features helpful, as we could tailor the table to different body sizes.
Using the table was straightforward. The ankle locking system felt secure, and we liked the extra safety pin. Inverting was smooth, and we could control the angle easily. The memory foam backrest was comfy for short sessions.
We appreciated how the table folded up after use. It didn’t take up much space when stored. While it worked well for us, we’d suggest checking with a doctor before trying inversion therapy. Some users might find the foot support a bit flimsy compared to the rest of the unit.
INVERPRO Model A Deluxe
We think the INVERPRO Model A is a solid choice for those seeking a feature-packed inversion table with heat and massage capabilities.
We think the INVERPRO Model A is a solid choice for those seeking a feature-packed inversion table with heat and massage capabilities.
When we tried out the INVERPRO Model A, we were impressed by its sturdy build and smooth operation. The wide, padded backrest felt comfortable and secure as we inverted. We liked being able to easily adjust the inversion angle using the pin system.
The standout feature is definitely the removable massage pad. We found the heat and vibration very soothing on sore back muscles. It’s a nice bonus you don’t get with basic inversion tables. The ankle supports also felt more comfortable than some other models we’ve used.
At 320 pounds, this table has a higher weight capacity than many competitors. We appreciate that it can accommodate a wide range of heights too. While it does fold for storage, keep in mind it’s still quite bulky. Make sure you have enough space before buying. Overall, we think the INVERPRO Model A offers good value for those wanting extra features in their inversion table.
Teeter EP-560 Ltd. Inversion Table
We think the Teeter EP-560 Ltd. is a top pick for back pain relief due to its sturdy build and FDA registration.
We think the Teeter EP-560 Ltd. is a top pick for back pain relief due to its sturdy build and FDA registration.
The Teeter EP-560 Ltd. stands out from other inversion tables we’ve tried. Its ComforTrak backrest lets us slide and stretch more than usual, which really helps with decompression. We found the grip handles useful for extra stretching options.
We like the added extras on this model. The acupressure nodes and lumbar bridge are nice touches. They give focused relief to tight spots in our backs. The ankle cups are a standout feature too. They’re comfy and secure, so we can relax fully while upside down.
Using the EP-560 Ltd. is a breeze. It rotates smoothly, and we can control our inversion with just arm movements. The angle tether lets us set our max angle, which is great for beginners. We appreciate that it folds up for storage, though it’s still pretty big. While it’s pricier than some options, we think the quality and features make it worth considering for serious back pain relief.
Buying Guide
When shopping for an inversion table, we recommend considering several key factors. Safety should be your top priority. Look for sturdy construction, high weight capacity, and secure ankle supports.
Comfort is also crucial. Padded backrests and ergonomic designs can make a big difference during use. Adjustability is another important feature to check. Tables that accommodate different heights and allow for various inversion angles offer more versatility.
Here are some key specs to compare:
Feature | What to Look For |
---|---|
Weight Capacity | At least 300 lbs |
Height Range | 4’10” to 6’6″ |
Inversion Angle | Up to 180 degrees |
Frame Material | Heavy-duty steel |
We suggest trying out tables in person if possible. This lets you test the ankle locks and backrest comfort firsthand.
Ease of storage is worth thinking about too. Foldable models can be handy if space is tight. Some tables come with extra features like lumbar support or vibration massage. These aren’t essential but might add value for some users.
Price is always a factor, but we caution against choosing solely based on cost. A quality inversion table is an investment in your health and safety. It’s often worth paying a bit more for durability and reliable performance.