This Guy Shared the Story of How He Lost His Beer Belly and Became a Bodybuilder

As a young person, Dominic O’Connor performed rugby at a nationwide stage, the place his bigger body was counted as a bonus.

“I did not have an enormous stomach, however on the identical time I did not have a six-pack,” he says in a brand new episode of Model New Me. “After I was enjoying rugby I used to assume ‘oh yeah, it is OK, I have to be huge, I have to be sturdy.’ However then as quickly as rugby stopped, it turned loads tougher, and I noticed I am not a rugby participant any extra, I am simply an chubby man.”

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That distinction turned obvious as soon as he moved away to varsity at 18, and his way of life modified as he began to drink alcohol and eat junk meals usually. “Earlier than college, I used to be residing the lifetime of a world rugby participant; coaching camps each weekend, no home events,” he says. “Then abruptly I got here to school, to Leeds, which is a large celebration metropolis… I type of simply went wild. There have been so many pink flags that I used to be residing an unhealthy, unsustainable life.”

At his heaviest, he weighed no less than 240 kilos. “I haven’t got a precise determine for my heaviest weight, as a result of I used to be too scared to step on the scales,” he says.

It wasn’t till he obtained away from that celebration setting through the third 12 months of his diploma, whereas learning overseas in Hong Kong, that he started to shed some pounds. “I did not actually know what the easiest way to coach was, or what I wished to be doing within the fitness center, I simply knew one thing was higher than nothing,” he says. “Over the course of a 12 months, I created a bunch of latest habits and adjusted my way of life.”

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After dropping a complete of 70 kilos, Dominic started to placed on weight—this time within the type of muscle—and ultimately began competing in (and successful) bodybuilding occasions within the traditional physique class. Now aged 25, he is been doing it for 3 years, and is at present making ready for his fourth aggressive season. His day by day exercise consists of an hour of weightlifting, nonetheless through the pandemic, he is switched that for lots of resistance band coaching within the absence of fitness center tools.

“I used to be actually depressing and I wasn’t completely happy after I did not have this wholesome way of life; I did not have any drive or ambition,” he says. “Lots of people say bodybuilding is a useless sport, however they do not notice you get lots of positives from bodybuilding. It teaches you easy methods to be accountable, to work for your self, to be your personal supply of motivation.”

Philip Ellis is a contract author and journalist from the UK masking popular culture, relationships and LGBTQ+ points.

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