Best Cervical Pillow

Annabelle Evans

By Annabelle Evans

| Updated 3 Days Ago

  • Cervical pillows are designed to support the neck and head during sleep, helping to maintain spinal alignment and reduce neck pain. Available in various shapes and sizes—some contoured to cradle the head, others curved to support the neck’s natural curve—these pillows aim to improve sleep posture. Poor sleep posture can lead to neck pain or stiffness, and a cervical pillow helps by keeping the neck in a neutral position throughout the night, often improving sleep quality and reducing morning discomfort. Some also claim to aid with snoring or sleep apnea. When selecting a cervical pillow, consider the filling material, shape, size, and firmness, as these factors should match your sleeping style, whether you’re a back, side, or stomach sleeper. We tested numerous cervical pillows to find the best options for comfort and support across various sleep needs.

  • DONAMA Contoured Neck Pillow

    10

    We think this pillow is a good choice for people with neck pain who want better sleep posture.

    10

    We think this pillow is a good choice for people with neck pain who want better sleep posture.

    Pros

    • Two height options for different sleep positions
    • Made of high-quality memory foam
    • Breathable, removable cover

    Cons

    • May take time to adjust to contoured shape
    • Not ideal for stomach sleepers
    • Some find it too firm

    When we tried this pillow, we noticed how the contoured shape cradled our head and neck. The memory foam felt firm but comfortable. We liked having two height options to choose from based on our sleep position.

    The removable cover is a nice touch. It’s soft and breathable, which helped us stay cool at night. We found it easy to take off and wash when needed.

    At first, the pillow felt a bit strange compared to traditional ones. It took us a few nights to get used to the contoured shape. But after that adjustment period, we woke up with less neck stiffness. The arm rests on the sides were handy for side sleeping too.

  • Cozyplayer Cervical Cooling Pillow

    9.7

    We think this pillow is a good choice for people who want to reduce neck pain and sleep cooler at night.

    9.7

    We think this pillow is a good choice for people who want to reduce neck pain and sleep cooler at night.

    Pros

    • Unique hollow design supports the neck
    • Cooling fabric helps regulate temperature
    • Adjustable height for different sleep positions

    Cons

    • Takes time to get used to
    • May be too firm for some sleepers
    • Cooling effect might not last all night

    We tested the Cozyplayer cervical pillow for several weeks. Its hollow design cradles the head while supporting the neck. This setup felt odd at first, but after a few nights, we noticed less neck stiffness in the morning.

    The cooling fabric worked well to start. We felt a nice chill when laying down. By morning, though, the cooling effect had faded. Still, it was better than standard pillows for temperature control.

    We liked that we could change the pillow’s height. Removing the bottom insert let us find a good fit for side and back sleeping. Stomach sleepers might find even the lowest setting too high. The memory foam felt firm but comfy. It held its shape well without being too stiff.

  • Osteo Cervical Support Pillow

    9.5

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep quality.

    9.5

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep quality.

    Pros

    • Unique hollow center design
    • Adjustable height options
    • Cooling and odorless materials

    Cons

    • May take time to adjust to shape
    • Might be too firm for some
    • Not suitable for all sleep positions

    We tested the Osteo Cervical Support Pillow and found its hollow center design really helps cradle the head. This feature aims to keep the neck in a good position during sleep. We liked how it felt different from regular pillows right away.

    The pillow’s height can be changed, which we think is great. You can flip it around or remove an insert to get the right fit. This worked well for us when switching between back and side sleeping.

    We noticed the pillow stayed cool through the night. The cover lets air flow, so we didn’t get too hot. It also didn’t have any weird smells, which was nice. We think this could be good for people who get warm at night or have allergies.

  • Cozyplayer Contour Neck Pillow

    9.4

    We think this pillow is a great choice for anyone seeking neck pain relief and better sleep.

    9.4

    We think this pillow is a great choice for anyone seeking neck pain relief and better sleep.

    Pros

    • Contoured design supports neck and spine
    • Cooling technology keeps you comfortable
    • Works for multiple sleep positions

    Cons

    • May take time to adjust to new shape
    • Foam core can’t be washed
    • Might feel too firm for some

    When we tried the Cozyplayer Contour Neck Pillow, we noticed a big difference in our sleep quality. The unique shape cradles the head and neck, keeping everything lined up just right. We woke up feeling less stiff and sore.

    The cooling tech is a nice touch. The pillow felt cool to the touch, and we didn’t wake up sweaty. It’s a big plus for hot sleepers.

    We liked that it works for different sleep styles. Whether we slept on our back, side, or stomach, the pillow gave good support. The extra space for arms is handy for side sleepers. It took a few nights to get used to, but after that, we didn’t want to sleep on anything else.

  • Polovo Cervical Pillow

    9.3

    We think this pillow is a great choice for people with neck pain who want better sleep.

    9.3

    We think this pillow is a great choice for people with neck pain who want better sleep.

    Pros

    • Comfy memory foam supports neck
    • Cooling cover keeps you comfy
    • Works for all sleep positions

    Cons

    • May feel too firm at first
    • Takes time to get used to
    • Only comes in light grey

    We tried out the Polovo Cervical Pillow and were impressed. The memory foam feels nice and soft but still gives good support. It has a special shape that cradles your head and neck. This helped us wake up with less stiffness.

    The cover on this pillow is cool to the touch. It’s made with a special fabric that felt nice against our skin. We didn’t get too hot at night. The cover comes off so you can wash it. That’s handy for keeping things clean.

    One neat thing about this pillow is it works for all kinds of sleepers. It has two different heights. We liked the lower side for back sleeping and the higher side for side sleeping. It took a few nights to get used to, but after that we slept great. If you have neck pain, we think this pillow is worth a try.

  • Olumoon Cooling Cervical Pillow

    9.1

    We think this pillow is a good choice for people with neck pain who want cool, supportive sleep.

    9.1

    We think this pillow is a good choice for people with neck pain who want cool, supportive sleep.

    Pros

    • Cooling pillowcase helps hot sleepers
    • Two height options for different sleeping styles
    • Memory foam adapts to your shape

    Cons

    • May have a slight smell at first
    • Pillow core can’t be washed
    • Might be too firm for some

    We tried out the Olumoon Cooling Cervical Pillow and found it quite comfy. The memory foam molds to your head and neck, giving good support. We liked that we could pick between two heights – it made it easy to find a good fit.

    The cooling pillowcase was a nice touch. It felt cool to the touch and helped us stay comfy on warm nights. We also noticed the little massage bumps on the neck area. They gave a nice bit of extra pressure that felt good on sore muscles.

    One thing to note – there was a slight smell when we first opened the box. It went away after a few days of airing out. The pillow core can’t be washed, but the case comes off for cleaning. All in all, we think this pillow could be a good pick for people looking to ease neck pain and sleep cooler.

  • HOBEST Ergonomic Neck Pillow

    9

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep quality.

    9

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep quality.

    Pros

    • Ergonomic design supports natural neck curve
    • Versatile for different sleep positions
    • Cooling pillowcase helps regulate temperature

    Cons

    • May have initial odor
    • Takes time to adjust to new pillow shape
    • Might be too firm for some users

    We tested the HOBEST cervical pillow and found it offers good support for various sleep positions. Its contoured shape cradles the head and neck, which helped us wake up with less stiffness. The memory foam has a slow rebound, so it didn’t jolt our necks when we moved.

    The cooling pillowcase is a nice touch. It felt smooth and didn’t trap heat like some other memory foam pillows we’ve tried. We noticed it wicked away moisture, which was great for hot sleepers in our group.

    One thing to note is the initial smell. It took a few days to air out completely. Also, if you’re used to traditional pillows, there’s a learning curve with this shape. Some of us needed a week to get comfortable. While most found it just right, a few thought it was too firm. Still, for the price, we think it’s worth trying if you’re dealing with neck issues.

  • Anvo Cervical Support Pillow

    8.7

    We recommend this pillow for sleepers seeking neck pain relief and better spinal alignment.

    8.7

    We recommend this pillow for sleepers seeking neck pain relief and better spinal alignment.

    Pros

    • Contoured shape supports proper neck alignment
    • Memory foam adapts to individual body shape
    • Comes in soft and firm options

    Cons

    • May take time to adjust to the unique shape
    • Only available in one size (queen)
    • Higher price point than basic pillows

    We tested the Anvo Cervical Support Pillow and found it offers great neck and shoulder support. The contoured design cradles the head while filling in the space under the neck. This helped keep our spines in a more neutral position during sleep.

    The memory foam feels plush yet supportive. It molds to your body but bounces back when you move. We liked that it comes in soft and firm options to suit different preferences. The cover is soft and breathable, which kept us cool at night.

    At first, the unique shape felt a bit strange. It took a few nights to get used to. But after adjusting, we woke up with less neck stiffness. The pillow works for back, side, and stomach sleepers. Just flip it around to find the most comfortable position for you.

  • DreamField Cervical Pillow

    8.7

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep posture.

    8.7

    We think this pillow is a solid choice for those seeking neck pain relief and better sleep posture.

    Pros

    • Customizable height for personalized comfort
    • Cooling bamboo-derived cover
    • Supports multiple sleep positions

    Cons

    • May take time to adjust to contoured shape
    • Might feel too firm for some users
    • Limited color options

    We tried out the DreamField Cervical Pillow and were impressed by its thoughtful design. The memory foam core molded nicely to our heads and necks, giving us that “just right” feeling of support. We liked how we could adjust the pillow’s height, which helped us find the perfect fit for our sleep styles.

    The bamboo-derived cover was a nice touch. It felt cool to the touch and stayed that way through the night. This was a big plus for those of us who tend to sleep hot. We also found the cover easy to remove and clean, which is always a bonus.

    One thing to note: it took us a few nights to get used to the contoured shape. If you’re switching from a traditional pillow, you might need some time to adjust. But once we did, we woke up with less neck stiffness. The pillow worked well for back and side sleeping, but stomach sleepers might find it a bit too high.

  • Pwperry Cervical Memory Foam Pillow

    8.6

    We think this pillow is a great choice for anyone looking to improve their sleep quality and reduce neck pain.

    8.6

    We think this pillow is a great choice for anyone looking to improve their sleep quality and reduce neck pain.

    Pros

    • Contours to head and neck
    • Two height options for different sleep styles
    • Breathable, removable cover

    Cons

    • May take time to adjust to new shape
    • Might feel too firm for some
    • Not for medical treatment

    When we tried this pillow, we were impressed by how well it supported our necks. The memory foam molds to your shape, which helps keep your spine aligned. We liked that it has two different heights, so you can pick the one that feels best for you.

    The cover is soft and cool to the touch. It’s also easy to take off and wash, which is a big plus. We found the pillow stayed cool all night, thanks to its breathable design.

    One thing to note is that it might feel different from regular pillows at first. It took us a couple of nights to get used to it. But once we did, we woke up feeling more refreshed. The foam bounces back quickly, so it keeps its shape well. While it’s not a cure for serious neck issues, we think it could help many people sleep better.

Buying Guide

When shopping for a cervical pillow, there are a few key things to keep in mind. We’ve put together this guide to help you find the best option for your needs.

Material

The pillow’s filling material affects comfort and support. Common options include:

  • Memory foam
  • Latex
  • Polyester fiber
  • Buckwheat hulls

Memory foam molds to your shape, while latex offers more bounce. Polyester is budget-friendly. Buckwheat allows for customized support.

Shape

Cervical pillows come in different shapes:

  • Contoured
  • Curved
  • Wedge
  • Traditional rectangular

Contoured and curved pillows have ridges to support your neck. Wedge pillows elevate your upper body. Rectangular ones are more versatile.

Size

Pick a size that fits your bed and body type. Standard sizes are:

SizeDimensions
Standard20″ x 26″
Queen20″ x 30″
King20″ x 36″

Firmness

Choose a firmness level that matches your sleep style:

  • Soft for stomach sleepers
  • Medium for back sleepers
  • Firm for side sleepers

Sleeping Position

Your main sleep position affects which pillow works best:

  • Side sleepers need thicker pillows
  • Back sleepers do well with medium-height pillows
  • Stomach sleepers need thin, soft pillows

We suggest trying out pillows in person when possible. This lets you test the feel before buying.