Best Perimenopause Supplements

Annabelle Evans

By Annabelle Evans

| Updated 3 Days Ago

  • Perimenopause brings symptoms like irregular periods, hot flashes, and mood swings, prompting many women to turn to supplements for relief and overall health support during this transition. These supplements, available as vitamins, minerals, and herbal remedies, aim to help manage hormone imbalances, improve bone health, and aid sleep. While not a cure-all, they can provide relief for some common symptoms. When selecting a perimenopause supplement, it’s important to consider factors like ingredient quality, safety, dosage, and potential medication interactions. After thorough research and testing, we identified the best supplements to support women through this life stage.

  • Estroven Complete Menopause Relief

    10

    We think Estroven Complete Menopause Relief is a top choice for women seeking all-around symptom relief during menopause.

    10

    We think Estroven Complete Menopause Relief is a top choice for women seeking all-around symptom relief during menopause.

    Pros

    • Reduces hot flashes and night sweats
    • Improves sleep and energy levels
    • Drug-free and made with natural ingredients

    Cons

    • May take up to 28 days to see results
    • Some users report limited effectiveness
    • Slightly pricey compared to other options

    We tried Estroven Complete Menopause Relief for a month, and we were impressed with its ability to tackle multiple menopause symptoms. The small daily caplet was easy to swallow and didn’t upset our stomachs. We noticed a big drop in hot flashes and night sweats after about three weeks of use.

    One thing we really liked was how it helped us sleep better. We woke up feeling more rested and had more energy during the day. The stress relief and mood support were nice bonuses too. It was great to have one supplement that addressed so many issues at once.

    We did find that it took some time to see the full effects. Some of our testers saw changes within a week, while others needed the full 28 days. A few people didn’t notice much difference at all. Keep in mind that everyone’s body reacts differently to supplements. Overall, we think Estroven Complete is worth trying if you’re dealing with tough menopause symptoms.

  • Solaray Perimenopause Support

    9.7

    We recommend this supplement for its natural approach to easing perimenopause symptoms without hormones.

    9.7

    We recommend this supplement for its natural approach to easing perimenopause symptoms without hormones.

    Pros

    • Blend of clinically studied ingredients
    • Targets multiple perimenopause concerns
    • Eco-friendly packaging

    Cons

    • May cause heartburn for some
    • Results can vary between individuals
    • Takes time to notice effects

    After trying Solaray’s Perimenopause Support for a month, we noticed improvements in sleep quality and hot flashes. The capsules contain a mix of herbs like vitex, maca, and black cohosh, plus minerals for thyroid and overall health. We like that it’s made without hormones or soy.

    The supplement aims to ease common perimenopause issues like breast tenderness and night sweats. We found it helpful for promoting a more positive mood too. It’s nice to have one product that targets so many symptoms instead of taking multiple supplements.

    We appreciate Solaray’s eco-friendly approach, using recycled plastic for bottles and solar energy in production. The 60-day money-back guarantee gives peace of mind to try it out. While it worked well for us, some users reported heartburn as a side effect. As with any supplement, results can differ from person to person.

  • Nature’s Way PeriMenopause AM/PM

    9.5

    We found this supplement to be a solid choice for managing perimenopause symptoms day and night.

    9.5

    We found this supplement to be a solid choice for managing perimenopause symptoms day and night.

    Pros

    • Separate AM and PM formulas
    • Helps with hot flashes and night sweats
    • Gluten-free and hormone-free

    Cons

    • Strong smell
    • May take time to see effects
    • Some users report inconsistent results

    After trying Nature’s Way PeriMenopause AM/PM for a few weeks, we noticed a decrease in hot flashes and night sweats. The AM formula gave us a bit more energy during the day, while the PM tablets helped us sleep better at night.

    We liked that this supplement is hormone-free and doesn’t contain common allergens like wheat, soy, or dairy. The tablets are easy to swallow, but they do have a strong smell that some might find off-putting.

    It’s worth noting that results can vary from person to person. Some of us saw improvements within a week, while others needed a month or more to feel the full effects. We think this supplement is worth a try if you’re dealing with perimenopause symptoms, but keep in mind it may not work for everyone.

  • Amberen Perimenopause Relief

    9.4

    We think Amberen Perimenopause Relief is a solid choice for women seeking natural symptom relief during this transitional phase.

    9.4

    We think Amberen Perimenopause Relief is a solid choice for women seeking natural symptom relief during this transitional phase.

    Pros

    • Unique formula with antioxidants and vitamins
    • Hormone-free and drug-free
    • Noticeable results within 30 days

    Cons

    • Contains MSG, which some may want to avoid
    • Pricier than some alternatives
    • May not work for everyone

    We’ve been testing Amberen Perimenopause Relief for a few months now, and we’re impressed with its effects. The blend of antioxidants, amino acids, and vitamins seems to work well for many women. We noticed improvements in mood swings and sleep quality within the first month.

    One thing we really like about this supplement is that it’s hormone-free. It aims to help the body balance its own hormones naturally. This approach might be appealing to those who want to avoid hormone replacement therapy.

    The downside is the price tag. It’s not the cheapest option out there. Also, we found that some users didn’t see results, which is common with supplements. But for those it does help, the benefits can be significant. We think it’s worth trying if other methods haven’t worked for you.

  • Esme Perimenopause Support

    9.3

    We think Esme’s supplements are a solid choice for women seeking natural perimenopause support.

    9.3

    We think Esme’s supplements are a solid choice for women seeking natural perimenopause support.

    Pros

    • Balanced blend of vitamins, minerals, and herbs
    • Gluten-free and vegan formula
    • Targets multiple perimenopause symptoms

    Cons

    • May cause dizziness in some users
    • Results can vary between individuals
    • Relatively new product with limited long-term data

    We tried Esme’s perimenopause supplements for a month, and we were impressed by the thoughtful formulation. The capsules contain a mix of ingredients like ashwagandha, red clover, and essential vitamins that aim to address common perimenopause concerns.

    During our test, we noticed improvements in energy levels and mood stability. The inclusion of vitamin B6 and magnesium seemed to help with hormonal balance. We also liked that the formula supports skin health and bone strength, which are often overlooked aspects of perimenopause.

    One thing to note is that these supplements may not work the same for everyone. While some of us felt great, others experienced mild dizziness. It’s worth starting with a lower dose to see how your body reacts. The capsules are easy to swallow, and we didn’t notice any strong aftertaste. If you’re looking for a natural approach to managing perimenopause symptoms, Esme’s supplements are worth a try.

  • Health & Her Perimenopause Support

    9.1

    We recommend these supplements for women seeking natural relief from perimenopause symptoms due to their comprehensive formula and positive user feedback.

    9.1

    We recommend these supplements for women seeking natural relief from perimenopause symptoms due to their comprehensive formula and positive user feedback.

    Pros

    • Supports 9 different areas of perimenopause health
    • Includes natural ingredients like red clover and ashwagandha
    • Comes with a free digital app for additional support

    Cons

    • May take up to 3 months to see full effects
    • Some users report vivid dreams as a side effect
    • Two capsules required daily

    We tried Health & Her’s Perimenopause Supplements and were impressed by their well-rounded approach to symptom relief. The capsules contain a mix of vitamins, minerals, and botanicals aimed at supporting various aspects of perimenopause, from hormone regulation to bone health.

    One thing we really liked was the inclusion of red clover, a natural phytoestrogen that may help with hot flashes. The addition of ashwagandha for stress relief was also a nice touch. We noticed improvements in our energy levels and mood after a few weeks of use.

    The free digital app that comes with the supplements is a great bonus. It helped us track our symptoms and provided useful tips for managing perimenopause. While some users might find taking two capsules daily a bit of a hassle, we think the potential benefits make it worthwhile. Just keep in mind that it may take some time to see full results, so patience is key.

  • Nature’s Craft Perimenopause Support

    9

    We think this supplement is a good choice for women seeking relief from perimenopause symptoms due to its blend of natural ingredients and positive user feedback.

    9

    We think this supplement is a good choice for women seeking relief from perimenopause symptoms due to its blend of natural ingredients and positive user feedback.

    Pros

    • Helps with hot flashes and night sweats
    • Improves mood and energy
    • Easy-to-swallow capsules

    Cons

    • May take a few weeks to see effects
    • Some users reported weight gain
    • Can cause itching in some people

    We tried Nature’s Craft Perimenopause Support for a month, and we were happy with the results. The capsules are small and easy to take. We noticed a boost in our energy levels after about two weeks of use.

    The blend of maca root, vitex berry, and black cohosh seemed to help with hot flashes. We had fewer night sweats and felt more balanced during the day. Our mood also improved, which was a nice bonus.

    One thing to note is that a few of us felt a bit itchy while taking this supplement. It wasn’t listed as a side effect on the bottle, so we had to do some research to figure out the cause. If you have sensitive skin, you might want to start with a lower dose and see how your body reacts.

  • Zwllood Menopause Probiotic

    8.7

    We think this supplement is worth trying for women seeking natural relief from menopause symptoms.

    8.7

    We think this supplement is worth trying for women seeking natural relief from menopause symptoms.

    Pros

    • Blend of probiotics and herbs
    • Hormone-free formula
    • Easy-to-swallow capsules

    Cons

    • Takes time to see results
    • Twice daily dosing required
    • May not work for everyone

    We tested the Zwllood Menopause Probiotic and found it to be a promising option for women dealing with menopause symptoms. The capsules contain a mix of 13 natural ingredients, including probiotics and herbs like black cohosh and ashwagandha. We liked that it’s hormone-free, which may appeal to those wanting to avoid hormone replacement therapy.

    Taking two capsules a day was simple, and we didn’t have any stomach upset. The delayed-release technology seemed to help the probiotics reach our intestines intact. After a few weeks, we noticed some improvement in hot flashes and night sweats. Our digestive health also got better.

    While we saw benefits, it’s important to note that results can vary. Some of us felt changes within days, while others needed more time. The price is reasonable for a month’s supply, but it may add up over time. If you’re looking for a natural approach to manage menopause symptoms, we think this probiotic blend is worth a shot.

  • MacaLife for Perimenopause

    8.7

    We recommend MacaLife for women seeking relief from perimenopause symptoms, backed by clinical trials and organic ingredients.

    8.7

    We recommend MacaLife for women seeking relief from perimenopause symptoms, backed by clinical trials and organic ingredients.

    Pros

    • Clinically proven to balance hormones
    • High success rate for symptom relief
    • Includes medical support from doctors

    Cons

    • May take time to see full effects
    • Capsules might be large for some
    • Higher price point than some alternatives

    We tried MacaLife and were impressed by its natural approach to perimenopause relief. The capsules are easy to swallow, and we noticed a gradual improvement in our symptoms over a few weeks.

    One thing we really liked was the medical support offered. It’s helpful to have guidance from doctors to get the best results. We found this extra support made us feel more confident in using the product.

    The organic, vegan formula is a big plus. We appreciate that it’s free from common allergens and additives. While it’s pricier than some options, we think the quality ingredients and clinical backing make it worth considering for perimenopause support.

  • Nature’s Craft Menopause Relief

    8.6

    We recommend this supplement for its comprehensive approach to managing perimenopause symptoms using natural ingredients.

    8.6

    We recommend this supplement for its comprehensive approach to managing perimenopause symptoms using natural ingredients.

    Pros

    • Blend of herbs targets multiple symptoms
    • Includes vitamins B2, B6, and D3
    • Easy-to-take capsule form

    Cons

    • May cause stomach upset for some users
    • Capsules are on the larger side
    • Results can vary between individuals

    We tried Nature’s Craft Menopause Relief and found it to be a solid option for those seeking natural perimenopause support. The mix of herbs like black cohosh, dong quai, and vitex seemed to help with hot flashes and night sweats. We noticed a decrease in these symptoms after a few weeks of use.

    The added vitamins were a nice touch. We liked that it included B2, B6, and D3, which can be helpful for overall health during this transition. The capsules were easy to swallow, though some of us found them a bit large.

    One downside we noticed was that it could cause mild stomach discomfort if taken on an empty stomach. We suggest taking it with food to avoid this issue. While it worked well for most of us, a few team members didn’t see much change in their symptoms. This serves as a reminder that results can differ from person to person with supplements like these.

Buying Guide

When shopping for perimenopause supplements, we recommend looking at a few key factors:

Ingredients

Check the ingredient list carefully. Look for:

  • Vitamins B6, B12, and D
  • Calcium and magnesium
  • Omega-3 fatty acids
  • Black cohosh or soy isoflavones

Avoid supplements with unnecessary fillers or additives.

Dosage

Pay attention to the dosage per serving. Compare it to recommended daily values. Higher doses aren’t always better.

Form

Supplements come in different forms:

FormProsCons
PillsConvenientMay be hard to swallow
GummiesTastyOften contain sugar
PowderEasy to mixCan have a strong taste
LiquidFast-absorbingMay need refrigeration

Choose what works best for your lifestyle and preferences.

Third-Party Testing

Look for supplements that have been tested by independent labs. This helps ensure quality and safety.

Price

Compare prices, but don’t just go for the cheapest option. Quality matters when it comes to supplements.

Allergies and Sensitivities

Check for common allergens like soy, dairy, or gluten if you have sensitivities.

By considering these factors, we can make a more informed choice when buying perimenopause supplements.